CLASSES

In-person classes blending choreography, breath-work, and energetic release to bring you back into rhythm with yourself. Each class is designed to align body, mind, and spirit- combining intention-setting, mindful flow, and empowering movement that lets you sweat, feel, and reconnect. 

30-minute easy-to-follow high-energy hip hop dances with the best music. Dances change monthly.

5-min Reiki-inspired audio you can follow-ideal as a reset, closing ritual, or daily check in. This can be done seated or lying down and requires no props. 

45 min rhythmic gymnastics-inspired deep stretch experience with breath-led movement set to calming music. Soften, release, and restore through full-body stretches. Let go. Move gently. Feel deeply.

30-minute nurturing core and pelvic floor class designed for mamas to reconnect, realign, and restore from within. Through breath, gentle strength work, and mindful movement, we return to the quiet power of the body’s center. A soft space to rebuild and remember-this is for you. 

Join the waitlist!