What is Soul Sync?: Soul Sync is a movement-based therapeutic experience that blends dance, yoga, meditation, and energy work. It's designed to reconnect you to your body, regulate your nervous system, release stress, and move with intention. Expect music, flow, and a whole lot of alignment. 

Do I need dance or yoga experience?: Nope! All levels are welcome. Soul Sync is built for beginners to advanced movers-everything is guided with cues, options, and modifications so you can move safely at your own pace. 

What should I wear?: Comfortable clothing you can move in and stretch in. Leggings, shorts, sweats, your style! Heels classes (if applicable) will be clearly noted; otherwise, sneakers are perfect. 

What do I need to bring: A yoga mat, water and an open mind. For some workshops, extras like notebook/pens may be suggested-you’ll always see this listed in class details if needed. 

Can I take class if I'm dealing with stress, burn out or emotional heaviness?: Absolutely, Soul Sync is designed to support energetic release and nervous system regulation. Come exactly as you are-the movement is the medicine. This is a safe container. 

How long are classes?: Most classes are 60-75 mins. Workshops range from 90 minutes to 2 hours, depending on the theme.

What's the difference between class and workshop?:

Classes: Are weekly sessions focused on movement, grounding and flow.

Workshops: Go deeper into themes like confidence, sensual expression, artist themes,full moon, chakra alignment, dance technique. These typically include a longer cool-down, journaling or added element. 

Do you offer private sessions?: Yes. Private Sessions can be tailored to your goals. Dance training, confidence, healing, choreography, and artist development. Email me to book. 

Can I bring a friend?: Please do. Soul Sync is rooted in community and connection. Bring a friend, sister, your mama, or come solo and leave feeling held. 

What’s your cancellation policy?: Cancellations within 24 hours or class start time may result in a forfeited credit due to limited capacity and studio rental policies. I understand emergencies happen-honest communication goes a long way, and i’ll always do my best to find a solution when possible. 

What is the Late policy?: There is a 5 min grace period for late arrivals. After 15 minutes entry is no longer permitted and the studio door will be closed to protect the integrity of the group. 

*Heads-up if you’re running late is always appreciated, but please note that late entry is not guaranteed.

NON COMPETE CLAUSE:

By participation in Soul Sync classes, workshops, or retreats, you agree not to replicate, teach or host, or market offerings that substantially imitate Soul Sync’s structure, concepts, choreography, or branding without written permission. 

This includes using Soul Sync methods, sequences or materials or retreat frameworks to create own classes or paid offerings. All content shared in Soul Sync sessions is proprietary and intended for personal growth only.